Wellbeing Videos for Students / Adults
This page has a series of short videos that aim to support the wellbeing of students / adults. They are taken from my book 'Success in Focus - Practical tools to support your success today and tomorrow'
The introductory video will give you key information about the tools.
Simply click on the buttons below to begin.
Key information about the strategies designed to support student / adult emotional wellbeing
A brief explanation about Brilliant Breathing
An activity that can help us to feel relaxed and more focussed
A brief explanation about My Choice of Inner Voice
An activity that can help us to create thoughts that can support our wellbeing and success
A brief explanation about Enjoying Excellence
An activity that can help us to realise that excellence is closer than we think
A brief explanation about Eye of the Storm
An activity that can help us to feel calm in the middle of all the challenges
Further tools to be added